Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.
We may miss our illness, our addiction, another person, or a living situation. We know going back to that thing would hurt us, but still we think about going back. But it’s just a thought and that does not mean we have to act on it.
There is no rule that says you need to be happy today. However you are feeling is okay. It’s okay if you’re not in the holiday spirit. Take care of yourself today.
This time of year, the media is all about how to maintain your weight this holiday season or minimize the holiday eating “damage”. These articles or news pieces essentially give you all the diet tips you’ve heard many times before. They teach you how to spend the whole holiday meal planning to eat enough to satisfy your cravings, but not too much that you might end up gaining weight. The tips are well-meaning. After all, most people are worried about holiday weight gain and then try to go on a diet come January 1st.
But what if you didn’t need to worry about your weight? What if you could just enjoy the holiday season with family and friends? What if holiday gatherings were about all the things you’re grateful for?
Have you ever felt like nothing really matters? Like nothing you do will ever make a difference and your life doesn’t mean anything? That everything is completely random and life is cruel and good people don’t get what they deserve?
So whether it’s from the latest terrorist attack, a natural disaster, a depressive episode, or a personal situation, the last thing on your mind is eating. When nothing matters, why should you bother nourishing yourself?
“But Christina,” you say, “the prize for restricting these foods is weight loss.”
Or the prize is that you’ll live longer because you’ll be so much healthier.
Or the prize might be seeming superior to those around you for resisting food.
But the truth is, there is no prize.