You see this term used all the time. All foods fit, but only in moderation. So does that mean 1 cookie is okay but 10 aren’t okay? Are 2 cookies okay? 3? Where do we draw the line on moderation?
Just because you were “good” today, went to the gym, or didn’t eat carbs at lunch, doesn’t mean you now get to eat the foods you enjoy. You don’t need to make one of these excuses to yourself or to the people around you to justify eating certain […]
It’s Monday which means you might be thinking about starting something new like a new fitness routine. Maybe you were inspired by other peoples’ 5K or marathon pictures from the weekend. You may reason that running is just what people do to get and stay in shape. Or that it’s the activity you should choose if you’re just starting to exercise before you get on to the other activities you want to try. Or you think running is the only activity available to you that’s free and fits into your schedule.
But not everyone likes to run. And there’s absolutely no reason to try to force any activity you don’t enjoy.
No one food holds all the nutritional power. No one food will prevent and cure disease. If you don’t like kale, eat another vegetable (my preference). If the superfood du jour doesn’t taste good to you, don’t force it. Sure, you can try it prepared different ways and maybe you’ll find a way that you like it, but if not, try something else. Enjoyment of food is an important part of health too.
Get the weight you were in high school or before kids or before major life changes out of your head. We’re meant to grow and change as we go through the seasons of our lives. It may require you to grieve the loss of your former body or your former weight, and that’s okay.
“I don’t care about your diet”. I’ve made posts like this before, but I always want to add an asterisk. I don’t care about society’s newest diet for weight loss or to live longer. I don’t care about the fads and the gimmicks.
However, even as a non-diet dietitian who doesn’t care about these diets, I most certainly care about my clients’ diets. Your diet helps make up who you are.