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Tag Archives: breathing

A Little Savasana Goes a Long Way

A little Savasana goes a long way
Posted byChristina Frangione, MS, RD, CDN, RYTFebruary 11, 2017February 19, 2017Posted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:breathing, image post, meditation, mental health, relaxation, self care, yogaLeave a comment on A Little Savasana Goes a Long Way

Inhale the Good. Exhale the Rest.

There’s more than enough negativity in the world. Don’t even bother breathing it in today.

Posted byChristina Frangione, MS, RD, CDN, RYTJanuary 19, 2017January 19, 2017Posted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:breath work, breathing, image post, inhale the good, meditation, yogaLeave a comment on Inhale the Good. Exhale the Rest.
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