It’s Okay to Want to Go Back

We may miss our illness, our addiction, another person, or a living situation. We know going back to that thing would hurt us, but still we think about going back. But it’s just a thought and that does not mean we have to act on it.

It’s Not All Just Black or White

There are so many shades of gray in between black and white, so don’t just limit yourself to the two colors.

You Can Express Happiness for Others’ Successes, and Still Feel Disappointed by Your Losses

It’s perfectly normal and okay to feel happy for others and their successes, but at the same time also feel crappy about your own “less-than-successes”. I’ve missed out on and lost a lot in my life and you bet I feel pain when I see someone get something I want but couldn’t have or can’tContinue reading “You Can Express Happiness for Others’ Successes, and Still Feel Disappointed by Your Losses”