You can be the fastest runner, but in the end, you cannot out run your feelings because you can’t keep running forever.
I always found DBT to be kind of silly (but so useful). After all, it’s all things we likely already know. For instance, if you’re really feeling like curling up in a ball and crying, try a half or forced smile and breathe through it. Did that help calm you down at all? It atContinue reading “Half Smile”