Following A Diet

How well you can stick to a diet does not say anything about your character. It does not make you better than anyone else. It does not make you more deserving of love or goodness in your life. It does not automatically make you special.

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

You Can’t Put Your Lowest Weight On Your Resume

You can’t put your lowest weight on your resume (CV). It’s kind of silly, but it’s so true! Your lowest adult weight is not an achievement and frankly no one other than you cares about it. That number speaks nothing to your knowledge, skills, or abilities. It says nothing about what kind of person youContinue reading “You Can’t Put Your Lowest Weight On Your Resume”

4 Reasons Why Processed Foods Can and Should Fit Into Your Diet

When “not all foods fit”, you may have already done countless elimination diets, food trials, or allergy tests. You may not have found your trigger foods yet, or the foods might change daily. One thing’s for sure; eating is not simple. Maybe you’ve been tempted by promises of detoxes or super “clean” eating which willContinue reading “4 Reasons Why Processed Foods Can and Should Fit Into Your Diet”