There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.
Professionally, calories are a way of quantifying the energy value of foods. Calories are necessary to sustain life. Personally, calories shmalories! I could easily figure out how many calories I eat on a daily basis, and I could easily tell you how many calories are in any given […]
After a binge I’m sure the last thing in the world you’re going to believe is that life will actually go on. Even if you do nothing to “correct” for the food you just consumed, the world will actually continue to turn.