I asked women (no men happened to respond) with eating disorders/in recovery what they wanted future dietitians to know about working with clients with eating disorders. The following list is also helpful for nurses, doctors, therapists, teachers, fitness instructors, and anyone else who will ever work with clients/individuals with eating disorders.
How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit
We are all vulnerable because we are all human. There’s nothing you can do about it, so you may as well embrace it! Embrace your humanity. Embrace your vulnerability. Allow yourself to make mistakes, learn from them, and move on.
Sometimes we push ourselves to keep at certain things just because we don’t want to be seen as “quitters”. But guess what, that’s not a good enough reason to stick with something that makes us unhappy or is physically or psychologically damaging. Become a quitter today! Think of […]
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap
This quote still pops up on my phone every 2 hours. It started years ago as a subtle reminder to drink water, but it’s now become a simple reminder that nothing will change unless I actually do something to cause the change. Because things don’t just change. We […]