There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.
Have a less than healthy habit you’ve been meaning to change? It’s never too late to work on it! It might seem overwhelming to think about completely changing a behavior you’ve spent a lifetime developing, but when broken down into separate steps using the SMART goal system, soon you’ll be a pro at creating those healthy habits you know will help improve your health and quality of life.
First of all, lapses in recovery happen. They happen at 3 days in, or at 300 days in. And each time you’re going to have to make a conscious choice to start over. Here’s 5 ways to move on after a lapse.
We often turn to maladaptive coping behaviors in order to anesthetize painful feelings. That’s where things like drugs, eating disorders, self harm, alcohol, etc. come into play. Feelings can suck, who can blame you for wanting to avoid them? But if you’re ever going to truly live life, […]
What’s your dream? What’s holding you back? No, I mean what’s REALLY holding you back? Is it your fears? Your insecurities? Get out of your own way, friend. It’s time to start living the life you want and the life you deserve. That might mean accepting help or […]
20 Things Women with Eating Disorders Want Their Healthcare Professionals to Know About Working with Clients with Eating Disorders
I asked women (no men happened to respond) with eating disorders/in recovery what they wanted future dietitians to know about working with clients with eating disorders. The following list is also helpful for nurses, doctors, therapists, teachers, fitness instructors, and anyone else who will ever work with clients/individuals with eating disorders.