There is Still Good in This World

Sometimes the good can be hard to find amongst all the hatred, evil, corruption, violence, and destruction in the world. But it’s still out there. Don’t lose hope. Strive to find the good and create more of it.

The Only “Like” That Really Matters is Your Own

You could have a million(plus) “likes” on social media, but does that really matter if you don’t even like what you’re putting out to the world? Try to care a little bit less what other people think, and focus more on making yourself happy.  

Say Yes to The Things That Really Matter

Do you feel like you’re too busy to do the things you’ve always dreamed of? Are you even too busy for self care? Sometimes taking care of other peoples’ needs can get in the way of taking care of our own needs. So how to create balance? Start by saying “no” more often to anythingContinue reading “Say Yes to The Things That Really Matter”

51 Reasons to Keep on Keeping on (Why not relapse?)

Recovery is hard and relapse is always an option, but here are 51 reasons to not relapse. Whether it’s recovery from an eating disorder, substance abuse, mental illness, self injury, or alcoholism. Feel free to add your own! Because I don’t want to be a hypocrite. How can I tell others what to eat whenContinue reading “51 Reasons to Keep on Keeping on (Why not relapse?)”

What Do You Truly Enjoy?

What do you truly enjoy? It’s not just about “doing what makes you happy”. It’s also about BEING the embodiment of something that brings you joy. Let the whole world know what it is that makes you feel like all is right in the world. Let people know what you stand for. Let them knowContinue reading “What Do You Truly Enjoy?”