This quote still pops up on my phone every 2 hours. It started years ago as a subtle reminder to drink water, but it’s now become a simple reminder that nothing will change unless I actually do something to cause the change. Because things don’t just change. We […]
Forgiveness is so, so hard. Especially when the person you’re trying to forgive is yourself. But it’s time to give yourself a break and understand that you did the best that you could knowing what you did at the time. And now that you know better, you can […]
So important to remember that it doesn’t matter how long it takes you, so long as you keep moving forward!
Whatever you’re recovering from, be it an eating disorder, self harm, substance abuse, mental illness, or alcoholism, here are 207 reasons to keep at it: So you can be the kind of person you’ve always wanted to be. So you can move on. So you can love […]
The truth is, if you could have done it, you would have. No more blaming yourself for all the things you haven’t done in life. No more blaming yourself for the things you didn’t say years ago. For the graduations, parties, weddings, and funerals you’ve missed. For the […]
Of course we all want safety and security. But what happens when your world becomes so safe and secure that you miss out on other opportunities for growth? We all must find the balance between the two. And that takes time and practice, just like with everything else. […]