In addition to focusing on all the work we need to get done, all the chores we still need to do, and all the people we need to reach out to, why not pay attention to the little things as well?
Body scanning is a component of mindful meditation. During a body scan, you focus on your breath and focus your attention on each body part being scanned while visualizing the breath penetrating and relaxing the body part. Compare that to body checking, which often includes trying on various items of clothing, adjusting the way you’reContinue reading “Body Scan”
Breathe through the hurt, the stress, the anxiety, and the pain. Breathe through the joy, the pride, the ease, and the peace. Your breath will see you through.
There is only now.
There’s more than enough negativity in the world. Don’t even bother breathing it in today.