Breaks are so necessary! Allow yourself to take them every once in awhile and you might just find you’re more productive, creative, flexible, strong, fast, etc. after the break. I took a little break from the blog this week. It’s not that I didn’t have time, but I […]
Breathe through the hurt, the stress, the anxiety, and the pain. Breathe through the joy, the pride, the ease, and the peace. Your breath will see you through.
For those of us who never receive treatment for our eating disorders, there are still several ways to help ourselves.
Here are 5 key methods of support treatment programs offer and how you can mimic this support at home either in lieu of treatment, or once discharged:
We’ve all had bad days. Sometimes it’s just one thing on top of another on top of another. Things can really suck. BUT This doesn’t necessarily mean our lives suck. Life is pretty wonderful. But maybe not every day. Hold on to those good days.
First of all, lapses in recovery happen. They happen at 3 days in, or at 300 days in. And each time you’re going to have to make a conscious choice to start over. Here’s 5 ways to move on after a lapse.
We often turn to maladaptive coping behaviors in order to anesthetize painful feelings. That’s where things like drugs, eating disorders, self harm, alcohol, etc. come into play. Feelings can suck, who can blame you for wanting to avoid them? But if you’re ever going to truly live life, […]