There is so much more to life than losing and gaining the same few pounds over and over. Your life is more than dieting, excessive exercise, and deprivation. Choose to find your real purpose.
To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will.
You can be the fastest runner, but in the end, you cannot out run your feelings because you can’t keep running forever.
This post is the first in a series titled: “What Can I Eat if Everything is Toxic?”. I’m going to very basically explore different claims about “toxic” foods and determine if you need to be worried about the health threats from these food items, if you should simply proceed with caution, or if there is no health threat determined. This week, I’m starting with arsenic.
Life doesn’t come with a trigger warning (nor should it), but many things on the internet do have a trigger warning. Don’t seek these things out when you’re feeling vulnerable. It’s a sure way to feel worse and potentially lead you to act on your feelings. That’s kind of the point of the warning…
The world is a scary and unpredictable place. Always has been, and most likely always will be. But it’s not up to you to carry the weight of the world. No one person can do that.