Tag: mental health

You are allowed to change your mind.

Allowed to Change

This seems pretty obvious, but when you’re stuck in black and white thinking, it can be hard to realize that you are allowed to change your mind. You can express one opinion one day, and then say something different the next day. That’s not being inauthentic. That’s being […]

Body scan rather than body check

Body Scan

Body scanning is a component of mindful meditation. During a body scan, you focus on your breath and focus your attention on each body part being scanned while visualizing the breath penetrating and relaxing the body part. Compare that to body checking, which often includes trying on various […]