It’s okay to eat. It’s okay to keep eating even when you should be full. Even when you’re not sure if you’re hungry, but you want to keep eating. It’s okay.
There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.
There is only now.
7 tips for practicing mindfulness to reduce physical discomfort after eating, especially when you have IBS or IBD