Re-framing 12 Common Diet Tips for Eating When You Have GI Troubles

There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.

7 Ways to Practice Mindfulness to Reduce Physical Discomfort after Eating

7 tips for practicing mindfulness to reduce physical discomfort after eating, especially when you have IBS or IBD