Contrary to what you may have heard or believe to be true, it is totally okay to treat yourself using food!! Life is pretty stressful and you work so hard and you deserve a treat! If food or drink is the way for you then absolutely go for it! Of course, the problem is when the only way you know how to treat yourself or relax is through food and drink.
Calories = energy = life!
I am so excited to announce that I now offer morning, daytime, evening, and select Saturday hours in my new office for nutrition counseling. I have moved to a space in Centerport, New York (just 10 minutes East of the old office in Huntington Village). I also continue to provide virtual coaching sessions for your convenience, when appropriate.
It’s so common to call eating foods like pizza “cheating”. Cheating on what? What if you just called eating foods like pizza enjoying yourself and enjoying the food. What if eating was just eating and not cheating?
When we stop labeling food “good” or “bad” then we can stop labeling ourselves as such based on the foods we eat.
Cut the food guilt and there’s a whole lot of time right there for just about anything else!