Tag: recovery

How Do I Eat Like a Normal Person?

How Do I Eat Like a Normal Person?

I’ve searched the question “How do I eat like a normal person” on Google many times over the years. Other variations: What time do normal people eat lunch? What do normal people eat? How can I stop eating everything? Why can’t I eat like a normal person? Why am I afraid of food? And on and on. So, Past Self, I’m going to answer your questions right here in case anyone else has the same questions and just can’t get a straight answer from their Google searches.

Body scan rather than body check

Body Scan

Body scanning is a component of mindful meditation. During a body scan, you focus on your breath and focus your attention on each body part being scanned while visualizing the breath penetrating and relaxing the body part. Compare that to body checking, which often includes trying on various […]