11 Tips for Coping With Significant Weight Changes

It’s a simple fact of life that our weight will not remain exactly the same over the course of our lives. Your birth weight of 6 lbs 9 oz (fun fact: that’s my birth weight) just isn’t going to cut it as you grow into your adult height. However, just because our weight changes at certain times during life, it doesn’t mean the changes are easy to deal with.

8 Ways to Help Life go on After a Binge

After a binge I’m sure the last thing in the world you’re going to believe is that life will actually go on. Even if you do nothing to “correct” for the food you just consumed, the world will actually continue to turn.

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)

By now you’re a pro at managing your food allergy, intolerance, or special dietary restrictions, but what about at holiday parties? Especially when you have a history of disordered eating and people at the party know about it, meal time can get awkward. The people around you might feel the need to ask intrusive questionsContinue reading “How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)”

11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook

Whether depression, illness, or exhaustion is making it impossible for you to cook, check out these 11 tips for nourishing yourself: 1. Make Your Go-To List Sometimes it’s too difficult to even think of simple things to make. Keep this list handy for simple meals to prepare. For example, peanut butter and banana on toastContinue reading “11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook”