Tag: self care

What is Hunger and How Can You Honor It

When you were younger, it may have been as simple as whenever your belly rumbled, you got yourself a snack. Your body was telling you it was hungry and you fed it in response.
Now, we may not even be attuned to our body’s hunger signals. We may have desperately tried to silence these signals through dieting and deprivation. Or we may keep ourselves full at all times so we never have to experience the emptiness of hunger.
We may associate hunger with binging. That’s because when we get overly hungry, we’re ready to eat just about anything and we want all of it. We may not trust that we’re going to eat again, so we feast. This is one reason why it’s important to listen to your hunger and feed yourself before you get too ravenous.

Consider Who You Want to Be

In recovery, we learn to separate ourselves from our illnesses. We create new identities for ourselves based on who we were before our illness, but sometimes we can’t remember back that far. Or sometimes we’ve changed so much that person no longer feels like who we are. Not a problem! Just consider who you want to be. What do you want your ideal self to look like? You get to create your own narrative.

Celebrate Every Victory

Have you ever gotten through another long week and been really proud of yourself for surviving, only to hear about someone who landed their dream job right out of school or who got a book deal, or who’s getting married, or who just bought the perfect house… ? There’s always going to be another person with a bigger success than yours at different times. Even if you achieve your ultimate goal- the most successful thing you can think of- someone will have done more than you.