You’re Not a Bad Person for Eating a Cookie

We all agree these people are bad. But how can you fit into that same category of “bad” when you eat a cookie you weren’t planning on having. You can’t say you were so bad for eating extra foods. You’re not bad; you’re just human.

5 Ways to Move On After a Lapse in Recovery

First of all, lapses in recovery happen. They happen at 3 days in, or at 300 days in. And each time you’re going to have to make a conscious choice to start over. Here’s 5 ways to move on after a lapse.