Your Health is Not a Measure of Your Worth

Things that do not measure your worth: – Your BMI – Your blood pressure – Your A1c – Your GFR – Your cholesterol – Your bone density – etc. Nothing about your health measures your worth! You are worthy just because you are alive.

You’re Not a Bad Person for Eating a Cookie

We all agree these people are bad. But how can you fit into that same category of “bad” when you eat a cookie you weren’t planning on having. You can’t say you were so bad for eating extra foods. You’re not bad; you’re just human.

Take up Space

Here’s your reminder to take up as much space as you need or want. Take up space with your physical body, with your voice, and with your thoughts and ideas. The world has plenty of room for you.