When You Find Yourself Emotionally Eating Ask Yourself This Question

There is nothing wrong with emotional eating! Our society that fears weight gain says it’s bad because emotional eating can lead to weight gain if done too often. But eating emotionally is actually a pretty useful coping strategy for many people. I was, exactly as this post states, over the freezer eating ice cream fromContinue reading “When You Find Yourself Emotionally Eating Ask Yourself This Question”