In the inaugural video for my series of cooking videos for building intuitive eaters, we join chef Lauren Bialkowski in preparing a super fast, satisfying, nutritious, and delicious meal of overnight oats!
I so enjoyed speaking with Jamie Magdic of Side by Side Nutrition. In her Youtube video series, she asks recovered clinicians what was the one thing that helped them most in their eating disorder recovery.
This is a letter to my fellow non-black dietitians and people in the anti-diet/eating disorder space.
On Wednesday May 6th 2020 Suffolk County Legis. William R. Spencer (D-Centerport) announced a new initiative about putting the Town of Huntington on Long Island, New York on a “voluntary diet” in an effort to avoid weight gain during the COVID-19 pandemic. We know that diets are not the answer to the collective anxiety and trauma we are all experiencing surrounding this pandemic. We simply can’t shame people into being healthy. A diet may give us something to do and it may feel good for awhile, but inevitably the diet will end and the weight will come back and the negative feelings will return.
Check in with your friends (and especially your kids) using this time during lockdown to get “healthier”.
This intention, while usually innocent, can very often lead to disordered eating or even eating disorders (or relapse of an existing ED).
What does it say about our society that some people are more afraid of gaining weight during a deadly global pandemic than they are of actually getting sick? I don’t know about you, but if I survive this pandemic with my health and all of my loved ones and I also happen to gain some weight, I’ll consider myself very lucky.