As a registered dietitian, I’ve worked with so many clients over my years in practice who feel intimidated by learning how to cook. Many of my adult clients may feel like they “should” have learned to cook already or that learning to cook “should” be easier than it is. Many of my clients want toContinueContinue reading “So, You’re Learning How to Cook and Need a Little Help Starting?”
Category Archives: Christina Frangione Nutrition Therapy Blog Posts
Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning July 22, 2021
Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 7/22/21.
Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning May 3, 2021
Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 4 week virtual cooking series to gain confidence in the kitchen. Small group to begin 5/3/21.
Virtual Cooking Classes for Cultivating Kitchen Confidence Beginning February 8, 2021
Join Chef Lauren Bialkowski and Intuitive Eating Dietitian Christina Frangione for a 6 week virtual cooking series to gain confidence in the kitchen. Small group to begin 2/8/21.
The Coronavirus Pandemic has Proven the Value of Emotional Eating & Since Emotion isn’t Going Away, Here’s What to do About it
If you’re working on becoming an Intuitive Eater, or if you’re familiar with the principles, you’re probably aware that emotional eating is not an inherently bad thing or something to overly concern yourself about trying to stop. Eating with emotion or in response to emotion is a fully human experience. However, you may be wondering, isn’t it bad if I’ve been eating emotionally every day since March 2020 and it doesn’t seem to be getting better now that it’s 2021?
Finding a Voice in Eating Disorder Recovery Interview
I so enjoyed speaking with Jamie Magdic of Side by Side Nutrition. In her Youtube video series, she asks recovered clinicians what was the one thing that helped them most in their eating disorder recovery.