Cauliflower, a vegetable I don’t remember eating until I was in my 20’s, can now be used as a substitute for just about anything. It can be used as pizza crust, gnocchi, rice, bread, mashed potato substitute, steak, and so much more. Cauliflower is popular as a substitute because it’s lower in carbohydrates than the original food items and contains additional vitamins, minerals, and phytochemicals.
Category Archives: Christina Frangione Nutrition Therapy Blog Posts
Not Every Ailment Can Be Cured By Eliminating Foods From the Diet
Some ailments and illnesses absolutely can be cured or managed by eliminating certain foods from the diet. And by eliminating these foods, if quality of life is improved, then you should absolutely stick with it.
How to Eat in Moderation Without Turning it into a Diet
You see this term used all the time. All foods fit, but only in moderation. So does that mean 1 cookie is okay but 10 aren’t okay? Are 2 cookies okay? 3? Where do we draw the line on moderation?
Why This Non-Diet Dietitian Still Cares About Your Diet
“I don’t care about your diet”. I’ve made posts like this before, but I always want to add an asterisk. I don’t care about society’s newest diet for weight loss or to live longer. I don’t care about the fads and the gimmicks.
However, even as a non-diet dietitian who doesn’t care about these diets, I most certainly care about my clients’ diets. Your diet helps make up who you are.
How to Eat Like It’s the Weekend Every Day of the Week
We’ve all probably done it. We relax with a few drinks, order the apps we would normally avoid, and eat dessert. We may even slack off with our workout routine. And then by Sunday night we’re thinking about the week and going back on our diet in time for Monday morning to start the whole cycle all over again. This week, we reason, we’re really going to stick with our diet. But then by Tuesday or Wednesday we’re polishing off a whole bag of cookies and telling ourselves we’ll start over again on Monday.
So how do we combat this? Well, if you picked up on all the dieting language in the introduction, you’ll probably realize that we’re going to get back to the opposite of dieting which is of course intuitive and mindful eating. Let’s explore how to eat freely every day of the week.
Lent is Not An Excuse to Diet
If you’re giving up a food item because you don’t feel you have the “willpower” to do it any other way or if you would have given it up anyway, but Lent is giving you a social excuse to cut out the food- don’t do it!