Craving

Posted byChristina Frangione, MS, RD, CDN, RYTPosted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:, , , , , , , ,
when a craving doesn't come from hunger, eating will never satisfy it.

when a craving doesn't come from hunger, eating will never satisfy it.

So much truth right there. What are you truly craving? What need is not being met?

No amount of food will ever fill the gaping void inside of you when it stems from discontent, anger, loneliness, boredom, sadness, frustration, etc. Deal with the feelings. Get your needs met. Food is not the answer to all of life’s problems.

If you struggle with over eating or binge eating, check out some helpful posts from the blog:

 

Ready to give recovery from an eating disorder or disordered eating a shot? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

4 thoughts on “Craving”

  1. Pingback: How Do I Eat Like a Normal Person? – When Not All Foods Fit
  2. Pingback: What is Hunger and How Can You Honor It – When Not All Foods Fit
  3. Pingback: How Do I Eat Like a Normal Person? – Christina Frangione Nutrition Therapy
  4. Pingback: What is Hunger and How Can You Honor It – Christina Frangione Nutrition Therapy

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