Do not give unsolicited diet advice.
Ever.
Just don’t do it! Not even if you just went on a diet you think is great. Not even if you “care about the person’s health”. Not even if you’re just “doing your job”.
If a person asks you for diet advice, by all means go for it. But if they’re just trying to mind their own business and live their own lives DO NOT PUSH YOUR DIET IDEALS ON THEM.
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts