It is 100% okay to want to change your body. It is 100% okay if you do end up changing your body.
But, you 100% do not need to change your body to prove your worth as a human, as a parent, as a child, as a friend, as a partner, as a professional, as a student. You have inherent worth just from being alive that no one can take from you. You are worthy of all the good the world has to offer. You are worthy of every morsel of food you consume. You are worthy of taking up space. Even if your body stays the same.
Seeking additional support in your journey with finding food peace? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!