A good basic vegan cookie recipe.. and it’s chocolate! So that’s pretty cool too!
Author Archives: Christina Frangione, MS, RD, CDN, RYT
The Easiest Waffles Ever!
Okay, maybe the title is a slight exaggeration. The easiest waffles are the ones you get from a restaurant. No preparation or clean-up involved! Second easiest is a frozen waffle. These are the third easiest waffles, but I’m not going to change the title!
5 Basic Ways to Prevent a Binge
I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.
Nutrition Claims: Which to Believe
Chances are that even if you didn’t leave your house today, if you’ve turned on your smart phone or television or read a newspaper or magazine, you’ve been exposed to at least one product that makes a nutrition claim. Thankfully, there are ways we can determine if a product really will do some of the things it promises to do. When analyzing a health claim, we can apply some of the following basic guidelines.
9 Tips For Reducing Grocery Shopping Anxiety
For those of us with anxiety, shopping can be a miserable experience. For those of us with food anxiety, grocery shopping can sometimes feel impossible. Grocery stores no longer simply sell groceries, they are now Supermarkets which sell just about everything you could possibly need. That’s great for one-stop shopping, but all those choices can feel entirely overwhelming.
Easy Vegan Chocolate Pudding
I was craving pudding one day (after continuously writing notes on my patients who receive Ensure Pudding) and luckily for me pudding is super easy to make! I found this recipe and it’s actually looking really good to make more for tonight… ½ c sugar ⅓ c unsweetened cocoa powder ¼ c cornstarch ⅛ tspContinueContinue reading “Easy Vegan Chocolate Pudding”