Friendly reminder that bloating is normal! We all get it and it doesn’t mean you have to start eliminating foods from the diet.
Tag Archives: bloating
Should I Follow a Low FODMAP Diet?
Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.