Allow Yourself to Grieve

Whether your illness is mental or physical, chronic or acute, it took things from you. It may have taken your time, your money, your relationships, or your chance at certain experiences. Allow yourself to grieve all of those losses. Through the grieving process, you will be able to finally move on.

School Will Always Be There

The absolute truth of the matter is that school will always be there. Your health comes first and that might mean taking off a semester or a year or 10 years. And in that time your interests might change and you’ll develop a new focus and a new drive. You may not finish “on time”, but you’ll finish when you’re ready.

The 5 Stages of Grieving The Loss of Your Healthy Self When Not All Foods Fit

When I first created this website, I quickly wrote the tagline “Grieve their loss, my friends, and then join me in exploring how to manage when not all foods fit into your life.” I didn’t give it much thought at the time, but I realize now just how much of nutrition counseling deals with grieving different losses. It’s partly about the loss of different food items that can no longer fit into the diet, but on a deeper level it’s about grieving the loss of a former self. This may be the loss of a healthy or sick self. Yes, it’s possible, and so normal, to miss your sick self.

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