Recovery from an eating disorder is so much more nuanced than just being able to eat cupcakes and ice cream! Although that’s certainly nice to be able to have these things and not freak out or need to compensate afterwards!
Tag Archives: eating disorder recovery
If You Want to Prevent a Candy Binge on Halloween, Try Having Candy Every Day This Week
Halloween can be scary for some people (witches, ghosts, and vampires aside). So many of my clients struggle with bingeing on candy this time of the year. Can you relate?
But if Food Didn’t Have Calories, we Wouldn’t Be Alive
Calories = energy = life!
You Can Eat Pizza and Not Call it Cheating
It’s so common to call eating foods like pizza “cheating”. Cheating on what? What if you just called eating foods like pizza enjoying yourself and enjoying the food. What if eating was just eating and not cheating?
You Can Live the Rest of Your Life Without Knowing How Much You Weigh
Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier).
Less Time for Food Guilt. More Time for Literally Anything Else.
Cut the food guilt and there’s a whole lot of time right there for just about anything else!