There is no rule that says you need to be happy today. However you are feeling is okay. It’s okay if you’re not in the holiday spirit. Take care of yourself today.
Tag Archives: holiday gathering
10 Tips from an Anti-Diet Dietitian for Practicing Intuitive Eating at Your Holiday Meal
This time of year, the media is all about how to maintain your weight this holiday season or minimize the holiday eating “damage”. These articles or news pieces essentially give you all the diet tips you’ve heard many times before. They teach you how to spend the whole holiday meal planning to eat enough to satisfy your cravings, but not too much that you might end up gaining weight. The tips are well-meaning. After all, most people are worried about holiday weight gain and then try to go on a diet come January 1st.
But what if you didn’t need to worry about your weight? What if you could just enjoy the holiday season with family and friends? What if holiday gatherings were about all the things you’re grateful for?