One in twenty Americans will be diagnosed with colorectal cancer, referring to cancers of the colon or rectum, in their lifetime. Before you continue reading, take a moment to breathe a sigh of relief. Developing cancer is certainly a scary prospect, but less so if you take charge of your health with simple steps you could begin right now to decrease your chances of developing colon cancer.
Tag Archives: wellness
5 Basic Ways to Prevent a Binge
I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.
Nutrition Claims: Which to Believe
Chances are that even if you didn’t leave your house today, if you’ve turned on your smart phone or television or read a newspaper or magazine, you’ve been exposed to at least one product that makes a nutrition claim. Thankfully, there are ways we can determine if a product really will do some of the things it promises to do. When analyzing a health claim, we can apply some of the following basic guidelines.
Re-framing 12 Common Diet Tips for Eating When You Have GI Troubles
There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.
How to Use SMART Goals to Inspire Healthy Changes
Have a less than healthy habit you’ve been meaning to change? It’s never too late to work on it! It might seem overwhelming to think about completely changing a behavior you’ve spent a lifetime developing, but when broken down into separate steps using the SMART goal system, soon you’ll be a pro at creating those healthy habits you know will help improve your health and quality of life.
5 Ways to Move On After a Lapse in Recovery
First of all, lapses in recovery happen. They happen at 3 days in, or at 300 days in. And each time you’re going to have to make a conscious choice to start over. Here’s 5 ways to move on after a lapse.