Contrary to what you may have heard or believe to be true, it is totally okay to treat yourself using food!! Life is pretty stressful and you work so hard and you deserve a treat! If food or drink is the way for you then absolutely go for it! Of course, the problem is when the only way you know how to treat yourself or relax is through food and drink.
First of all, lapses in recovery happen. They happen at 3 days in, or at 300 days in. And each time you’re going to have to make a conscious choice to start over. Here’s 5 ways to move on after a lapse.