It’s Okay to Treat Yourself With Food

Posted byChristina Frangione, MS, RD, CDN, RYTPosted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:, , , , ,

Happy weekend!!

Contrary to what you may have heard or believe to be true, it is totally okay to treat yourself using food!! Life is pretty stressful and you work so hard and you deserve a treat! If food or drink is the way for you then absolutely go for it! Of course, the problem is when the only way you know how to treat yourself or relax is through food and drink.

Looking for some non food and free ways to treat yourself? Check out these 58 Practical Ways to Treat Yourself Without Food or Spending Money After a Challenging Day and there’s ideas galore!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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