What to do as an Intuitive Eater When Your Pants Get Too Tight

Common scenario: you’re getting ready for the day and you’ve got a cute top on, but when you go to slip on your pants, you can barely button them up. They may be cutting into your waist, unable to close, and just plain too tight. Regardless of where you are with your body image, this moment of being too expansive for your clothing can set off internal panic. You wonder what happened between this moment and the last time you wore these pants? Did you expand that much in one week? Why do you still even care about these things? One simple trigger has the potential to ruin your whole day if you let it.

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

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