Tag Archives: disordered eating

How to Follow an Elimination Diet Without Eliminating Your Healthy Relationship With Food

Are you at the point of not knowing what the heck is going on with your body and you’re ready to try an elimination diet? Or have you been on an elimination diet before that made you question your entire relationship with food? Unfortunately, elimination diets can often lead to a more damaging relationship with food if you’re not properly educated on the purpose, duration, and logistics of the diet, if you’re not following up with a healthcare professional, or if you experience weight changes while on the diet.

For anyone who has ever struggled with their relationship with food or their body, read this article before embarking on any kind of elimination diet.

7 Ways to Practice Mindfulness to Reduce Physical Discomfort after Eating

7 tips for practicing mindfulness to reduce physical discomfort after eating, especially when you have IBS or IBD

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap

4 Reasons Why Processed Foods Can and Should Fit Into Your Diet

When “not all foods fit”, you may have already done countless elimination diets, food trials, or allergy tests. You may not have found your trigger foods yet, or the foods might change daily. One thing’s for sure; eating is not simple. Maybe you’ve been tempted by promises of detoxes or super “clean” eating which willContinue reading “4 Reasons Why Processed Foods Can and Should Fit Into Your Diet”

How to Cultivate a Healthy Relationship with Exercise in Eating Disorder Recovery

Movement is almost as important as eating during eating disorder recovery. Note, I said movement, not exercise. There are countless benefits of movement including elevating mood, decreasing anxiety, improving digestion and strengthening bones. One of the questions I often hear people ask is “will I ever have a healthy relationship with exercise?” People have allContinue reading “How to Cultivate a Healthy Relationship with Exercise in Eating Disorder Recovery”

How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)

By now you’re a pro at managing your food allergy, intolerance, or special dietary restrictions, but what about at holiday parties? Especially when you have a history of disordered eating and people at the party know about it, meal time can get awkward. The people around you might feel the need to ask intrusive questionsContinue reading “How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)”

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