I’ve compiled a list of 17 super easy meal ideas for you to make when you need food fast and with minimal effort. Feel free to add your own meal ideas and keep referring back to this list as needed. It can be a real life saver to have a list of your go-to meals available.
Have you ever felt like nothing really matters? Like nothing you do will ever make a difference and your life doesn’t mean anything? That everything is completely random and life is cruel and good people don’t get what they deserve?
So whether it’s from the latest terrorist attack, a natural disaster, a depressive episode, or a personal situation, the last thing on your mind is eating. When nothing matters, why should you bother nourishing yourself?
You’ve probably heard that improving the quality of your diet can help ease the symptoms of depression. Maybe you’ve tried improving your diet, or maybe that still feels too hard right now. If you’ve already tried medication, therapy, and social support groups for your depression, it may be time to also take a look at improving the quality of your diet to help manage the symptoms of depression, says a new randomized controlled trial from Australia.
Panic attacks are exhausting. It’s that sudden feeling of terror that comes out of nowhere and is often completely irrational. You may feel like you’re having a heart attack or dying. But, of course, it’s important to remember that your anxiety can not and will not kill you.
Immediately following a panic attack, these are my 4 tips for nourishing your body to help you physically recover while you’re still working on mentally recovering from the attack.
Recovery is hard and relapse is always an option, but here are 51 reasons to not relapse. Whether it’s recovery from an eating disorder, substance abuse, mental illness, self injury, or alcoholism. Feel free to add your own! Because I don’t want to be a hypocrite. How can I tell others what to eat whenContinue reading “51 Reasons to Keep on Keeping on (Why not relapse?)”
Whether depression, illness, or exhaustion is making it impossible for you to cook, check out these 11 tips for nourishing yourself: 1. Make Your Go-To List Sometimes it’s too difficult to even think of simple things to make. Keep this list handy for simple meals to prepare. For example, peanut butter and banana on toastContinue reading “11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook”