With the mindset that you’re addicted to sugar, you’ll likely repeat the cycle of restrict, binge, repent, and repeat over and over.
Tag Archives: health at every size
You do Not Need to Change Your Body to Prove Your Worth
It is 100% okay to want to change your body. It is 100% okay if you do end up changing your body.
But, you 100% do not need to change your body to prove your worth as a human, as a parent, as a child, as a friend, as a partner, as a professional, as a student.
I do Not Want to Spend my One Life at War With my Body
If this is the only life I have to live and this is the only body I’ll ever have, I don’t want to spend another second at war with my body.
Your Worthiness is in no Way Measured by How Many Holiday Cookies you Eat or Don’t Eat
In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.
Eating More Than Usual During the Holiday Season is Not a Failure and Not a Reason to Punish Yourself
Friendly little reminder that eating more than usual during the holiday season is actually normal, not a failure, and not a reason to punish yourself with negative words, thoughts, or actions.
Thanksgiving is One Day and One Meal and it Does Not Have the Power to Make or Break Your Recovery
This holiday can definitely be challenging for those recovering from an eating disorder or chronic dieting since it is so centered around food, so here is your reminder that Thanksgiving is one 24 hour day and one meal and it will not make or break your recovery.