Someone Else’s Portion Sizes on Instagram May Not Reflect How Much Your Body Needs

Know that what other people are eating or posting pictures of does not have to be what you eat too. You choose your own portion sizes based on how hungry you are, how much energy you need, and how good the food tastes and makes you feel.

There is Still Good in This World

Sometimes the good can be hard to find amongst all the hatred, evil, corruption, violence, and destruction in the world. But it’s still out there. Don’t lose hope. Strive to find the good and create more of it.

Embrace Your Vulnerability

We are all vulnerable because we are all human. There’s nothing you can do about it, so you may as well embrace it! Embrace your humanity. Embrace your vulnerability. Allow yourself to make mistakes, learn from them, and move on.

It’s Okay to Be a Quitter

Sometimes we push ourselves to keep at certain things just because we don’t want to be seen as “quitters”. But guess what, that’s not a good enough reason to stick with something that makes us unhappy or is physically or psychologically damaging. Become a quitter today! Think of at least one thing you’re ready toContinue reading “It’s Okay to Be a Quitter”

The Only “Like” That Really Matters is Your Own

You could have a million(plus) “likes” on social media, but does that really matter if you don’t even like what you’re putting out to the world? Try to care a little bit less what other people think, and focus more on making yourself happy.  

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