Food is not something we need to earn by working out or “being good”. Food is fuel and essential to life. Food is a basic human need. By saying we need to “earn” food, that essentially says when we do not work out that day, we should not be allowed to eat. Yikes!
Tag Archives: yoga
Make it Your Own
Your yoga practice/exercise regimen/ LIFE in general is not the same as anyone else’s. Your extended hand to big toe pose may look absolutely nothing like this stock image model’s lovely demonstration on a pristine beach.
Breathe through the hurt, the stress, the anxiety, and the pain. Breathe through the joy, the pride, the ease, and the peace. Your breath will see you through.
A Little Savasana Goes a Long Way
Inhale the Good. Exhale the Rest.
There’s more than enough negativity in the world. Don’t even bother breathing it in today.
You Are the Universe
How will I use my time? I hope to use it helping others in the ways that I know how through compassion, empathy, and kindness. I’m grateful my profession allows me to help others each and every day (even if right now it’s in ways I don’t love).