When “not all foods fit”, you may have already done countless elimination diets, food trials, or allergy tests. You may not have found your trigger foods yet, or the foods might change daily. One thing’s for sure; eating is not simple. Maybe you’ve been tempted by promises of detoxes or super “clean” eating which willContinueContinue reading “4 Reasons Why Processed Foods Can and Should Fit Into Your Diet”
Category Archives: Christina’s Longer Read Blog Posts
How to Cultivate a Healthy Relationship with Exercise in Eating Disorder Recovery
Movement is almost as important as eating during eating disorder recovery. Note, I said movement, not exercise. There are countless benefits of movement including elevating mood, decreasing anxiety, improving digestion and strengthening bones. One of the questions I often hear people ask is “will I ever have a healthy relationship with exercise?” People have allContinueContinue reading “How to Cultivate a Healthy Relationship with Exercise in Eating Disorder Recovery”
How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)
By now you’re a pro at managing your food allergy, intolerance, or special dietary restrictions, but what about at holiday parties? Especially when you have a history of disordered eating and people at the party know about it, meal time can get awkward. The people around you might feel the need to ask intrusive questionsContinueContinue reading “How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)”
11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook
Whether depression, illness, or exhaustion is making it impossible for you to cook, check out these 11 tips for nourishing yourself: 1. Make Your Go-To List Sometimes it’s too difficult to even think of simple things to make. Keep this list handy for simple meals to prepare. For example, peanut butter and banana on toastContinueContinue reading “11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook”