Recovery is hard and relapse is always an option, but here are 51 reasons to not relapse. Whether it’s recovery from an eating disorder, substance abuse, mental illness, self injury, or alcoholism. Feel free to add your own! Because I don’t want to be a hypocrite. How can I tell others what to eat whenContinueContinue reading “51 Reasons to Keep on Keeping on (Why not relapse?)”
Tag Archives: mental health
4 Reasons Why Processed Foods Can and Should Fit Into Your Diet
When “not all foods fit”, you may have already done countless elimination diets, food trials, or allergy tests. You may not have found your trigger foods yet, or the foods might change daily. One thing’s for sure; eating is not simple. Maybe you’ve been tempted by promises of detoxes or super “clean” eating which willContinueContinue reading “4 Reasons Why Processed Foods Can and Should Fit Into Your Diet”
11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook
Whether depression, illness, or exhaustion is making it impossible for you to cook, check out these 11 tips for nourishing yourself: 1. Make Your Go-To List Sometimes it’s too difficult to even think of simple things to make. Keep this list handy for simple meals to prepare. For example, peanut butter and banana on toastContinueContinue reading “11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook”