Recovery is hard and relapse is always an option, but here are 51 reasons to not relapse. Whether it’s recovery from an eating disorder, substance abuse, mental illness, self injury, or alcoholism. Feel free to add your own! Because I don’t want to be a hypocrite. How can I tell others what to eat whenContinueContinue reading “51 Reasons to Keep on Keeping on (Why not relapse?)”
Tag Archives: registered dietitian
How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)
By now you’re a pro at managing your food allergy, intolerance, or special dietary restrictions, but what about at holiday parties? Especially when you have a history of disordered eating and people at the party know about it, meal time can get awkward. The people around you might feel the need to ask intrusive questionsContinueContinue reading “How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)”
11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook
Whether depression, illness, or exhaustion is making it impossible for you to cook, check out these 11 tips for nourishing yourself: 1. Make Your Go-To List Sometimes it’s too difficult to even think of simple things to make. Keep this list handy for simple meals to prepare. For example, peanut butter and banana on toastContinueContinue reading “11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook”