After a binge I’m sure the last thing in the world you’re going to believe is that life will actually go on. Even if you do nothing to “correct” for the food you just consumed, the world will actually continue to turn.
Author Archives: Christina Frangione, MS, RD, CDN, RYT
How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit
How to Find a Registered Dietitian Nutritionist and What to Expect Your First Visit
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap
51 Reasons to Keep on Keeping on (Why not relapse?)
Recovery is hard and relapse is always an option, but here are 51 reasons to not relapse. Whether it’s recovery from an eating disorder, substance abuse, mental illness, self injury, or alcoholism. Feel free to add your own! Because I don’t want to be a hypocrite. How can I tell others what to eat whenContinueContinue reading “51 Reasons to Keep on Keeping on (Why not relapse?)”
207 Reasons to Recover
Whatever you’re recovering from, be it an eating disorder, self harm, substance abuse, mental illness, or alcoholism, here are 207 reasons to keep at it: So you can be the kind of person you’ve always wanted to be. So you can move on. So you can love yourself. So that your story can haveContinueContinue reading “207 Reasons to Recover”
4 Reasons Why Processed Foods Can and Should Fit Into Your Diet
When “not all foods fit”, you may have already done countless elimination diets, food trials, or allergy tests. You may not have found your trigger foods yet, or the foods might change daily. One thing’s for sure; eating is not simple. Maybe you’ve been tempted by promises of detoxes or super “clean” eating which willContinueContinue reading “4 Reasons Why Processed Foods Can and Should Fit Into Your Diet”