Cultivating Kitchen Confidence: Cooking Foundations is an intuitive eating dietitian created cooking course that will teach you the cooking basics and set you up for confidently preparing tasty and balanced meals for yourself week after week.
This course includes over 60 beginner friendly lessons which you can review at your own pace. In addition, you’ll have the structure and guidance of monthly virtual group meetings with Christina to cook together or do a Q&A session plus a free community group to connect with likeminded people on their own cooking journeys.
How do you know if this course is for you?
- You feel overwhelmed thinking about having to cook for yourself.
- You order takeout more often than not or make something simple like cereal because you’re not sure where to begin with cooking or meal prep.
- You’ve never had to cook for yourself until now so it wasn’t something you’ve ever thought much about.
- You’ve watched many YouTube and TikTok videos on cooking, but they seem daunting and you still want more or that’s not your preferred learning style.
- You want to learn the basics of cooking in an environment that is neurodivergent friendly and free from diet culture.
You can learn to cook!
Seriously, you absolutely can learn to cook! This course is made for people who have struggled with cooking before or are first-timers. We know it can be hard, and we’re here for you!
Want to know exactly what to expect? Click the link below and sign up for a free preview of the course!
Frequently Asked Questions
How do I know if this course is for me?
This course is for people who would consider themselves beginners and are just learning to cook. The content in this course is foundational meaning it will give you the tools to be able to tackle more advanced cooking styles, however it does not teach these advanced methods.
Are there any live portions of the class?
Yes! In addition to all the content you can do at your own pace, by purchasing this course you will be invited to monthly live cooking classes/Q&A sessions that take place virtually via Zoom. These classes will be recorded and available in your course dashboard. Exact class dates/times will be posted on the community page.
How long do I have access to the course?
You will have full access to the course for as long as we offer it, and for a minimum of 6 months after you place your order.
Can my teenager take this course?
Absolutely! We just ask that an adult makes the purchase of the course per our terms and conditions and that anyone under the age of 18 has an adult present with them during the live cooking classes.
Can I take this course if I have an eating disorder?
This course is designed with folks with eating disorders in mind which means that there is no talk about “good” or “bad” foods and no talk about calories. People with eating disorders are welcome to take this course if they feel comfortable being in an environment where food is the focus. Taking this course is not a substitute for engaging in eating disorder treatment and this course does not provide any individualized nutrition recommendations.
My life is super hectic! Do I have time to take this online class?
Absolutely! This course is designed for you to learn at your own pace and your own learning style. Lessons are a combination of videos, text, audio, and suggested assignments.
Can I share my login information with others?
Do you offer refunds?
Generally, we do not offer refunds, but we want you to be satisfied with your experience. If you are unsatisfied for any reason, contact us within 30 days of your purchase and we can discuss the situation. Any refunds will be subject to a $50 administrative service fee. If you are unsure if this course will meet your needs, please enroll in the free preview to get a feel for the course prior to purchasing.