Cultivating Kitchen Confidence: Cooking Foundations is a registered dietitian created online cooking course that will teach you the cooking basics and set you up for confidently preparing tasty and balanced meals for yourself week after week.
This course includes over 60 beginner friendly lessons which you can review at your own pace.
How do you know if this online cooking course is for you?
- You feel overwhelmed thinking about having to cook for yourself.
- You order takeout more often than not or make something simple like cereal because you’re not sure where to begin with cooking or meal prep.
- You’ve never had to cook for yourself until now so it wasn’t something you’ve ever thought much about.
- You’ve watched many YouTube and TikTok videos on cooking, but they seem daunting and you still want more or that’s not your preferred learning style.
- You want to learn the basics of cooking in an environment that is neurodivergent friendly and free from diet culture.
You can learn to cook online!
Seriously, you absolutely can learn to cook! This online cooking course is made for people who have struggled with cooking before or are first-timers. We know it can be hard, and we’re here for you!
Want to know exactly what to expect? Click the link below and sign up for a free preview of the course!
From Cultivating Kitchen Confidence: Cooking Foundations learn to cook chicken cutlets. 
From Cultivating Kitchen Confidence: Cooking Foundations learn to cook eggs 3 ways. 
From Cultivating Kitchen Confidence: Cooking Foundations learn to cook soups. 
From Cultivating Kitchen Confidence: Cooking Foundations learn to make rice balls. 
From Cultivating Kitchen Confidence: Cooking Foundations hone your knife skills. 
From Cultivating Kitchen Confidence: Cooking Foundations learn to cook stir fry.
Frequently Asked Questions
How do I know if this online cooking course is for me?
This course is for people who would consider themselves beginners and are just learning to cook. The content in this course is foundational meaning it will give you the tools to be able to tackle more advanced cooking styles, however it does not teach these advanced methods.
Are there any live portions of the course?
No, this course is all self paced so you don’t need to worry about fitting any live components into your busy schedule.
How long do I have access to the online cooking course?
You will have full access to the course for six (6) months following your registration.
Can my teenager take this course?
Absolutely! We just ask that an adult makes the purchase of the course per our terms and conditions.
Can I take this course if I have an eating disorder?
This course is designed with folks with eating disorders in mind which means that there is no talk about “good” or “bad” foods and no talk about calories. People with eating disorders are welcome to take this course if they feel comfortable being in an environment where food is the focus. Taking this course is not a substitute for engaging in eating disorder treatment and this course does not provide any individualized nutrition recommendations.
My life is super hectic! Do I have time to take this online course?
Absolutely! This course is designed for you to learn at your own pace and your own learning style. Lessons are a combination of videos, text, audio, and suggested assignments.
Can I share my login information with others?
No. This course is for individual use only. I reserve the right to terminate your account and access to Course Materials if I discover that you have exceeded these terms of use by sharing your login or the materials in the Course with unregistered users. The exception is if you purchased this course to share with your teenager/minor.
Do you offer refunds?
Generally, we do not offer refunds, but we want you to be satisfied with your experience. If you are unsatisfied for any reason, contact us within 30 days of your purchase and we can discuss the situation. Any refunds will be subject to a $50 administrative service fee. If you are unsure if this course will meet your needs, please enroll in the free preview to get a feel for the course prior to purchasing.